About Enlightened Life
Enlightened Life was built on a simple belief: real change happens through real conversation. What started as a mother-daughter partnership rooted in education, psychology, and coaching has grown into workshops and coaching relationships trusted by schools, law enforcement, corrections, and corporate teams across New Jersey. Whether we're in a classroom, a precinct, or a boardroom, our approach stays the same: practical strategies, honest conversation, and tools people actually use.
About Lydia
Lydia Suarez-McNulty is the founder of Enlightened Life, a Certified Life Coach, and a retired public school administrator with 25 years of experience supporting, guiding, and empowering others. Her approach is warm, relatable, and grounded in real-life experience. Through Enlightened Life's workshops and coaching, Lydia helps individuals and organizations manage stress, strengthen communication, and find greater balance between their professional and personal lives.
About Laura
Laura O’Keefe is the co-founder of Enlightened Life, a Certified Life Coach, with a background in psychology, wellness, and a genuine passion for helping others feel supported, confident, and connected to themselves. A certified yoga instructor and Reiki practitioner, Laura combines psychology and counseling knowledge with mindfulness and practical wellness strategies.
Facilitators
Calm in the Chaos is brought to life by a team of experienced facilitators who bring their own expertise, energy, and perspective into every room. Together, they help schools, departments, and organizations build the skills to manage stress, communicate better, and lead with more clarity.
From left to right Maria, Mayra, Laura, Lydia, Katrina, Julia
Let’s Talk
Whether you're exploring a workshop for your team or curious about one-on-one coaching, we'd love to hear from you.
