One-on-One Coaching
A private extension of the workshop experience. Coaching is goal setting, whatever you're working through, communication, confidence, boundaries, or simply figuring out what's next, we help you build a plan and follow through on it.
TRUSTED BY INDIVIDUALS, FAMILIES, AND COUPLES ACROSS NEW JERSEY
What coaching is (and isn’t)
Coaching isn't counseling. It's goal-oriented: identifying what you want, what's in the way, and building a concrete plan to get there. Many clients start here after attending a workshop and realizing they want to go deeper on a specific area, communication, family dynamics, or a personal or professional goal.
Choose your coach
We're Lydia and Laura, a mother-daughter coaching team with very different paths and one shared mission: helping you feel more balanced, confident, and at peace in your life. Lydia spent 30 years as a teacher and high school administrator, supporting students, families, and educators through everyday challenges. Laura brings a background in psychology and the social and behavioral sciences, along with a holistic approach that connects mind, body, and spirit. Together, we offer a mix of real-world experience and fresh perspective, so you can choose the coach who feels like the right fit for you.
Coaching options and pricing
A complimentary 30-minute session to explore your goals and see if coaching is the right fit.
Free Consultation
A complimentary 30-minute session to explore your goals and see if coaching is the right fit.
| Free Consultation (30 min) | Free |
| Free Consultation (30 min) | Free |
Full Coaching Session
A 60-minute session for comprehensive insights, personalized guidance, and actionable next steps.
| 1 Session (60 min) | $150 |
| 6-Session PackageSave $100 | $800 |
| 10-Session PackageSave $400 | $1,100 |
Couples Coaching
Sessions designed to break cycles of conflict, restore communication, and rebuild connection.
| 1 Session (60 min) | $000 |
| 6-Session Package | $000 |
Group Coaching
A supportive, collaborative small-group setting for shared goals and shared accountability.
| Group Coaching (60 min) | $125/person |
Bridal Wellness Package
De-Stress Before the Dress. Prepare for your big day with calm, clarity, and a little fun: a 90-minute holistic wellness workshop (meditation, reiki, guided journaling, chakra healing, and a sound bath) for the full bridal party, two 60-minute coaching sessions, and a guided meditation to ease pre-wedding nerves.
| Bridal Wellness Packade | TBD |
Optional add-on: ELI Assessment
For clients who want a deeper self-awareness tool, the Energy Leadership Index assessment and one-on-one debrief.
| ELI Assessment | $60 |
| ELI Debrief (90 min, requires prior assessment) | $125 |
Client Love
“This was one of the most amazing experiences. My crew loved what Enlightened Life Coaching did for us in our friends backyard. They make you feel relaxed and to be open on what your true life’s journey is. Highly recommend!”
— Melissa S.
“If I could give more stars I would! Enlightened life has taught me so many skills and healing techniques that I never knew was possible! Lydia and Laura, not only are they amazing ladies, their coaching and practice has guided and helped me through some of the toughest situations I’ve ever been through.”
— Emily V.
Ready to Get Started?
Book your free 30-minute consultation, or reach out with any questions. We'll help you figure out which option is the right fit for your goals.
