LAURA O’KEEFE
At the age of 14 I learned about the law of attraction. This is when the universe above me opened up within me. Through many changes & phases— finding myself, losing myself, and a constant trial and error of growing up— at the core of it all I’ve always known the wonders of the universe were inside of me. I find joy in the little things and find peace in the saying “everything happens for a reason”. My innate wisdom, nurtured by spiritual practices and continuous inner work, guides me through life’s challenges with grace and serenity. Life is a celebration and through coaching my desires became my reality & for that I am forever grateful.
Laura’s Practice
With a background in psychology, I possess a deep understanding of human behavior, emotions, and mental processes. This foundation enables me to provide valuable insights to clients, fostering their self-awareness and transformative change. I bring a wealth of expertise to help clients develop strategies to enhance their quality of life, manage stress, and cultivate positive habits. My yoga instruction is rooted in my passion for integrating mind and body wellness. By guiding clients through yoga practices, I help them develop strength, flexibility, and mindfulness, promoting a sense of balance, peace, and self-connection. I am a skilled Reiki practitioner, I facilitate relaxation, release blockages, and promote a harmonious flow of energy, supporting clients in their healing and self-discovery journeys.
Wellbeing Coaching
At its core health and wellness coaching is about helping people make profound and lasting shifts that promote joy across all aspects of their lives. Through personalized guidance and strategies, Laura helps clients set and achieve goals related to; physical, spiritual, mental, and emotional balance, relationships, and life satisfaction. Laura will empower you to make positive changes in various areas of your life by offering accountability, practical advice, and promoting a holistic approach to health and happiness.
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Young adults moving into the “real world”
Those wanting to ignite their light and achieve their greater purpose
Those struggling with weight management and body image
Those experiencing career burnout or stress
Couples aiming to enhance their relationship and communication