Workshops

Professional Development Workshops

Calm in the Chaos

In today’s world, with the increasing pressures in and out of work, employees are experiencing greater levels of stress and burnout. Our Wellness Workshops are each tailored for your specific needs to provide teams with practical tools and strategies to effectively manage stress, enhance overall wellbeing, and maintain a healthy work-life balance.

~ Effective Stress Management Techniques: Practical tools and strategies to identify stress triggers and manage them proactively, including mindfulness practices and breathing exercises.
~ Work-Life Integration Strategies: Methods to create a healthier balance between professional responsibilities and personal life without feeling overwhelmed or guilty.
~ Time Management & Prioritization Skills: Techniques to prioritize tasks effectively, set realistic goals, and manage time to reduce chaos and increase productivity.
~ Emotional Resilience Building: Strategies to strengthen emotional resilience, handle setbacks with grace, and maintain a positive mindset during challenging situations.
~ The Power of Boundaries: Guidance on setting and maintaining healthy boundaries in both work and personal environments to protect mental and emotional well-being.
~ Creating a Personal Wellness Plan: A framework for developing a customized wellness plan that includes self-care practices tailored to individual needs for long-term growth and sustainability.

Holistic Wellness Workshops

Escape to serenity in your own home or workspace! As life coaches who bring holistic workshops to you, we offer a nurturing and personalized experience tailored to each individual's needs. Our services encompass a variety of wellness practices including guided meditation, Reiki energy healing, guided journaling, breathwork, open discussions and more— all conducted in the comfort of the client's own space.

Guided Meditation

Breathwork

Guided Journaling

Reiki

Essential Oils

Sound Bowls

Chakra Healing

Our Workshops

  • Calm in the Chaos

    Provides participants practical strategies and personalized tools to effectively manage stress. It fosters a sense of calm resilience in the face of challenges, especially in the workplace.

  • Hearts Aligned: Loving From Within

    Nurtures and opens participants' heart centers, promoting emotional wellbeing, love, compassion and connection.

  • Illuminated Mind: Awaken Your Insight

    Cultivates heightened senses of intuition for participants, increases their self awareness, and clarity that lead to more informed and intuitive decision making.

  • Root Awakening: Grounding and Stability

    Allows for exploration to boost confidence, improve focus, and foster a sense of security in both personal and professional settings.

  • Elevate: Exploring Spirituality

    Through guided exploration, participants' gain insight to accessing divine wisdom through higher consciousness and spiritual connection.

  • Bold Brilliance: Building Confidence Within

    Participants emerge a renewed sense of empowerment with an exploration of personal confidence-building, self esteem, and assertiveness.

  • Embracing Communication: The Power of Your Voice

    Focuses on the ability to articulate thoughts and emotions while unblocking the potential of voice, enhancing particpants' abilities to connect authentically with others.

  • Vibrant Living: Nurturing Your Creative Spirit

    An immersive practice designed to awaken inner passions and foster a sense of balance in your creativity and positive energy.

Facilitators

Katrina

Mayra

Laura

Lydia

Julia

Maria

Director of Digital Media & Branding

Kelly Waddleton is an experienced video editor, videographer, director, and writer. Just wrapping her undergrad studies Magna Cum Luade at Pace University in NYC with a degree in Film, she brings her expertise to Enlightened Life— in charge of all of its digital content.

More information about Kelly and her work can be found at kellysproductions.com.

Photos

client love

✺ Frequently Asked Questions ✺

  • We provide everything for the event we do recommend the host have water or refreshments for their guests.

  • Comfortable clothing.

  • No, everyone is welcome.

  • We bring everything needed for the experience. Yoga mats, eye pillows, blankets, essential oils, sound bowls, journals, pens

  • Depending on the workshop and the number of participants the session will last between 60 and 120 minutes.